Psyched to Practice
Join us as your hosts, Dr. Ray Christner and Paul Wagner, as we explore the far reaches of mental health and share this experience with you. We’re going to cover a wide variety of topics in and related to the field, as well as having experts share their findings and their passion for mental health. We look forward to taking this adventure with you and hope we can get you Psyched!“ Be well, and stay psyched!”
Psyched to Practice
Bonus Episode: Metacognition as Your Mental GPS
In this episode of the Psyched to Practice Podcast, host Paul Wagner discusses the concept of metacognition, particularly in relation to executive functioning and ADHD. He explains metacognition as 'thinking about thinking' and emphasizes its importance in therapy and personal development. Using the metaphor of a GPS, he illustrates how individuals can evaluate their goals and the routes they take to achieve them, encouraging self-reflection and adaptability in their approaches. The conversation highlights the challenges faced by clients, especially those with ADHD, in utilizing metacognition effectively and offers insights into how therapists can facilitate this process.
To hear more and stay up to date with Paul Wagner, MS, LPC and Ray Christner, Psy.D., NCSP, ABPP visit our website at:
http://www.psychedtopractice.com
Please follow the link below to access all of our hosting sites.
https://www.buzzsprout.com/2007098/share
“Be well, and stay psyched”
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